Though you may not live to 120, as commercials once playfully suggested, yogurt does have confirmed health benefits. An excellent source of protein (as much as 13 grams per 8 ounce) and calcium (450 milligrams), this cultured milk food is famous for its friendly bacteria, the Probiotics, which facilitate good digestion and strengthen immunity. Recent research shows that daily consumption of Yogurt reduces body fat and helps keep you slim and fit.
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